After that bad night I had with anger, I came up with a solution last night. I added a piece to my soul shower derived from the guided meditations of Brad Yates in Magnificent Tappers. If you’ve not already done so, please go back and read my post called Soul Shower and Soul Shower Variations in order to have a frame of reference for the rest of this post.
So you know that I have meditative Soul Showers and baths to clean off the negative emotions. Sometimes, however, like the other night, those negative buggers can be persistent and climb right back up on to my skin and start burrowing in with their nasty thoughts
The other night, anger got the best of me and wouldn’t let me sleep. So here is what I did last night to make sure it didn’t happen again. After the soul shower, I imagined an invisible wax coating being sprayed all over my skin with positive words written on it such as: love, joy, peace, patience, kindness, etc. With this layer of magic psychic wax coating all over my body, those nasty negative buggers could not get a foot hold on the wax surface and would just slide back off.
After, I finished the meditation, anger tried to climb back on, but I just reminded it that it couldn’t hang on or breach this magical wax coating. Finally, anger gave up in frustration and stayed away. I was able to get a deep restful sleep and woke up feeling refreshed and postive.