Ruminating about a situation with which I am frustrated, I was consumed with anger all night and couldn’t get to sleep at all. I tried hypnosis, brainwave entrainment, Brad Yate’s guided imageries, several soul showers. Nothing seemed to work. I’d finished and jump right back into my issue.
Finally at 6 or 7 in the morning, I tried tapping and that seemed to dissipate things enough for me to get 3 or 4 hours sleep until the phone rang.
I felt a bit better today. Must have been one of Brad’s healing dreams that made me stronger.
Just admitting that I slipped and fell. I had a hard time getting myself back together, but through trying several strategies, I was eventually able to stand up. I guess these practices work only as far as we will allow them to.