Sleeping more soundly

I will say this about the treasure room of guided imageries found at Magnificent Tappers.  Ever since I started listening to them, I have been sleeping much more soundly.

I used to suffer from insomnia.  I’d go to bed, but lay awake for hours fretting about stuff.  Now I fall asleep soon after my nightly soul showers and sleep soundly until the morning.

I do wake up feeling refreshed.  I’m stronger and more confident too.  So thank you, Brad Yates, for the deep restful sleep where I am feeling better and better each morning.  Me thinks that those healing dreams are really working.  🙂

Advertisements

About metaminder

A few years ago, I graduated with a Masters degree in Spiritual Nurture from an accredited graduate school. However, I found myself disagreeing with much of the traditional Christian doctrine that I had learned. So I packed up my faith and put it away to examine another day. Recently, I've found myself reconnecting to spirit and discovering alternative practices that guide my life in a positive direction and help me function more fully. I'd like to share my journey of growth and renewal with you as I explore these practices in hopes that you may find them helpful as well. Let me add that I have tried and was even trained in traditional western psychotherapy. While it has it's benefits, it was not enough for me. I found that as a client, talking about the same issues week after week kept me stuck in those issues. When I was being trained, I longed to offer something more to a client than merely handing them the preverbial tissue every so often. I longed to offer touch or teach them coping skills. It hasn't been until the last couple of years where I have learned new techniques such as Reiki, hypnosis, EFT and others. These are techniques that have been of help to me. This is my journey with alternative methods of self-nurture and growth. Your mileage may vary. I invite you to take responsibility for your own well being as you read this blog.
This entry was posted in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s